With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who weĬan be - and an effective path for embodying this wonderful possibility. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. York Times best-selling author of such impactful books including NeuroDharma. 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of MindfulnessĮxplore the new neuroscience of awakening and develop lasting inner peace in a changing world Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good. A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.
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